List of books and resources worth reading.
Chronic Fatigue Syndrome and Myalgic Encephalitis - by Sarah Myhill
This book was life-changing. I Sarah Myhill on Ben Greenfield's podcast. At that point I was in and out of doctors trying to convince them the energy wasn't getting into my cells and I have an adrenaline problem. They didn't listen. I had no energy, couldn't exercise, I was starting to lose hope. Then I read Dr. Myhill's book. Dr. Myhill makes you feel seen. A must-read for anyone who is suffering from chronic fatigue and exercise intolerance.
The Last Best Cure - by Donna Jackson Nkazawa
This book was a very well-told story of someone's journey trying to overcome chronic illness. Eloquently told with actionable items. I discovered Tara Brach's guided meditations in this book.