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5 Steps To Start HEALING CHRONIC FATIGUE

Chronic Fatigue Protocol is a proven step-by-step methodology that helps people with chronic fatigue, and other unexplained illnesses, regain their vitality through diet, supplementation, sleep, detoxification, and brain training.   

Say goodbye to frustration and reclaim your life today!

Easy To Read

Actionable Steps

Handy Checklists

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How Does the Protocol Work?

The Chronic Fatigue Protocol (CFP) is a proven frame work that uses 5 principles to help you rebuild your cells and heal your nervous system. The CFP approach will help you regain your energy so you can reclaim your life. Whether you are officially suffering from Chronic Fatigue Syndrome or are feeling burntout these principles will get you back up and running.

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How Does The CFP Work?

The Chronic Fatigue Protocol (CFP) is a proven frame work that uses 5 principles to help you rebuild your cells and heal your nervous system. The CFP approach will help you regain your energy so you can reclaim your life. Whether you are officially suffering from Chronic Fatigue Syndrome or are feeling burntout these principles will get you back up and running.

View The Protocol

What is Chronic Fatigue Syndrome?

Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is a debilitating chronic disease of unknown etiology and is classified as a disorder of the brain. Typical onset occurs between the ages of 20 and 45 years and effects women 3:1. The CFS is a diagnosis of exclusion and is a set of symptoms, meaning that other medical conditions are ruled out.  

Fatigue

Persistent and debilitating fatigue that is not relieved by rest.

Post-Exertional Malaise

This is the hallmark symptom, where after physical, emotional, or mental exertion there is a crash anywhere from 12-72 hours after.

Neuroendocrine

Low temperature, heat intolerance, weight change.

Autonomic

Orthostatic intolerance, POTS, dizziness, lightheaded, extreme pallor, palpitations.

Sleep

Unrefreshing, disturbed sleep, can’t fall asleep, can’t stay asleep, jolting up in the middle of the night.

Pain

Fatigue and symptoms can be accompanied by pain.

Immune problems

Recurrent flu, sore throat, sensitive to food and odors or chemicals.

Neurocognitive

Brain fog, trouble remembering, trouble concentrating, sensitivity to light, sensitivity to noise, emotional overload.

5 Pillars of Healing

This approach is taking two main problems into consideration and proposes a solution.  The first is that there is Mitochondrial energy production problem.  The second is dysfunction with the Autonomic Nervous System.  Both of these need to be addressed to heal the body and regain energy and ultimately your life back.  This guide outlines the 5 steps to take in order to support healing.   

Plate_Icon

Diet

Supp_Icon

Supplement

Sleep_Icon

Sleep

Sweat_Icon

Detox

Brain_Icon

Brain

View The Protocol

5 Pillars of Healing

This approach is taking two main problems into consideration and proposes a solution.  The first is that there is Mitochondrial energy production problem.  The second is dysfunction with the Autonomic Nervous System.  Both of these need to be addressed to heal the body and regain energy and ultimately your life back.  This guide outlines the 5 steps to take in order to support healing.   

  • Plate_Icon

    Diet

  • Supp_Icon

    Supplement

  • Sleep_Icon

    Sleep

  • Sweat_Icon

    Detox

  • Brain_Icon

    Brain

View The Protocol

DOWNLOAD THE PROTOCOL - 5 STEPS TO START HEALING CHRONIC FATIGUE

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I Want to Feel Better!
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